Links to other health and wellness providers.
Click on each image for more information to health and wellness providers and services.
General Health Advice
COVID Advice
Recovering from COVID-19?
There are some differences between what is available in the UK NHS and Jersey. Click on the image for further advice.
Mental Health Advice
The Adult Mental Health Services in Jersey have offered a list of self-help links that patients can use. Click on the image for more information.
Other useful links for looking after your mental health:
Self Help Resources for Mental Health Problems - click here
Jersey Talking Therapies - click here
Mental Health Advice on NHS Inform - click here
Self help Guides from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust - click here
Health apps we recommend
Just search for the app on the App Store or Google Play and download

STAY ALIVE | Find help now in this app. Get help from emergency and crisis support services. The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

MIND DIAGNOSTICS tests in this app are one of the quickest ways to determine whether you are experiencing symptoms of a specific mental health condition. Mental health conditions, such as depression or anxiety are real, common and treatable. And recovery is possible.

Medito is a 100% Free Meditation App that will improve your 😇 Mental wellbeing with the help of 🧘 Guided Meditations, Breathing Exercises, Mindfulness Practices, 🎶 Relaxing Sounds, and more

INSIGHT TIMER is the number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

The Hope Health app makes it easy to book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Sleepful.me is a n effective treatment for insomnia. Download the app to start sleeping better and start feeling better.
Condition specific guidance
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Oral Rehydration Solution (ORS) saves more lives around the world than any other treatment.
A relatively new phenomenon is that pharmacies cannot obtain some medications. This can happen for a number of reasons.
It is sold under the trade name of Dioratyle, but is simple to make at home from commonly available ingredients found in most domestic kitchens - find out more here. -
This is an accurate test for diabetes, and is done when we suspect a diagnosis of diabetes, but you don’t yet meet our hospital’s referral criteria.
It involves a fasting blood test to measure your basal glucose levels. It is important to be fasting because some elements of food increase your blood sugar and would result in an abnormal result.
You are given a drink containing a fixed amount of sugar.
You rest for two hours while your body deals with the sugar. It is important to rest, because movement causes your muscles to burn sugar giving a false result. You are advised to bring a good book, magazine or knitting to pass the time.
After two hours of resting, a further glucose blood test is taken.
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If you are struggling to decide if Statin is right for you, then please visit the QIntervention® website which enables you to work out your risk of diabetes, heart disease, or stroke over the next 10 years and show you how that risk could change with interventions such as stopping smoking, losing weight, lowering your blood pressure or taking cholesterol lowering medication.
It also shows unintended effects of statins. Find out more on the QIntervention® website.
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Vasectomy
Vasectomy should be considered an irreversible and very effective form of contraception. It can technically be reversed, but the technique is expensive and frequently ineffective. After the procedure semen analysis is required to ensure that it has worked before relying on it for contraception.
In Jersey the options are threefold:
1. GP, Dr Richard Le Cuirot at Island Medical Centre (516151) does them there under local anaesthetic (awake). He can be approached directly. IMC fee £700 including initial appointment and semen analysis afterwards.
2. Mr Hughes at the hospital under general anaesthetic (asleep) as a public patient. Waiting time approx 8 months. Hospital fee approx £900.
3. Mr Hughes at the hospital under general anaesthetic as a private patient. Fee approx £1300 includes theatre, anaesthetist, post-op semen
etc). Waiting time approx. 2 months.
For more information on having a vasectomy, please visit Wikipedia.
This information is correct on 2nd September 2021.
Your health & travelling
If you are thinking of travelling, information on how to stay safe and healthy abroad can be found on the Fit for Travel website - click here
Useful Videos
Self help for dizziness
Treatment of BPPV without a doctor by Dr Mark Wilbourn